I See Food as Fuel

Just like my F150 Black Beauty won’t run well without good fuel, neither will I.

The better the fuel I input, the better I run.

Food is used by many as a therapy of sorts – i.e., emotional eating. 

Food is NOT about comfort, a reward, or motivation to do.

Food is fuel for the Soul.  What kind of food am I feeding my Soul?

Real food is what really fuels my Soul. Ignites my Soul. Sets it on Fire.

I can neglect my body by ingesting food or drink to feed disease or ingest to fight disease.

My choice: Be Fuel-Wise, or Fuel-ish!!

My food can be my source of energy, instead of inflammation, adding to fat cells, plus aiding and abetting distorted cells to in turn become diseased. Instead, making it easy – that’s why I automate most of my eating.

Quote: “It is an act of loving ourselves to become aware of what we put into our mouths and how it makes us feel.”

That quote is true.  Not only is food fuel, food is medicine for the Soul.  The data contained in this fuel feeds every cell in my body.

It is also possible for me to fuel myself with good emotional attitudes. 

Of these types of foods, Gratitude is the one that nourishes and sustains me the most.  Perhaps my Dreams are next.

Fuel So Good = Feel SO GOOD – Body, Mind, & Spirit.